AVOID STRESS AND BE HEALTHY
Katrina Mather, The Body Toolkit
12.00noon – 12.20pm
Founder of The Body Toolkit, the first health retreat of its kind in Scotland, Katrina Mather is a health blogger, coach and speaker, and has had a passion for wellbeing for the last 12 years, since her own health issues led her to look for better solutions. As Katrina began to put all of the ‘tools’ together that had helped her regain her own health, she felt compelled to start The Body Toolkit to share those techniques in Scotland.
During her talk Katrina will share her own story and some of the key tools she uses at the retreat. Her philosophy is simple, and she believes that even small changes to the way we treat the body and the way we think, can make dramatic differences to how we feel.
“Katrina is a shining advert for the lifestyle she advocates – she is calm, articulate, kind and credible.” Ashley Davies, The Scotsman
CANCER IN THE WORKPLACE
Lesley Howells, Maggie’s Centres
2.45pm – 3.05pm
Lesley is Lead Researcher and Consultant Clinical Psychologist and Maggie’s Dundee’s Centre Head. She will share her thoughts and insights on cancer support, and in particular cancer in the workplace, with insights into Maggie’s unique programme of support and how they can draw on this to help themselves, employees or colleagues.